MINDFULNESS AND ADHD: DOES IT REALLY WORK?

Attention Deficit Hyperactivity Disorder (ADHD) is a frequent condition that affects both children and adults. Many studies suggest that mindfulness may reduce symptoms for those with ADHD. What is ADHD?ADHD is a brain-based condition that affects self-control. There are different presentations of ADHD: - **Focus-Related ADHD** – Marked by ea

With constant distractions, practicing mindfulness has become necessary. Understanding MindfulnessMindfulness is the skill of being fully present in the moment. The concept of mindfulness has roots in ancient Eastern traditions but has been popularized in modern psychology and wellness practices. The Positive Effects of MindfulnessPracticing min